Forrest Yoga does not mean that we will go outside and hug some trees. It is named after its creatrix Ana Forrest
Ana is an incredible woman in her 60ties and a practitioner since she is 18. She cured herself with Yoga and on this 30 year long journey she developed her own yoga style based on Hatha.
If you like to rejuvenate every cell of your body trough breath and an intelligent sequenced yoga workout, forrest yoga is your thing. It gets you strong and centered by connecting to your core. Long pose holds and deep breathing help to detox and sweating out toxins and brings aliveness and flush oxygenate.
Forrest Yoga is an inspiring workout that builds flexibility and strength while helping deepen the relationship with your authentic self. Forrest Yoga teaches you how to go deeper, find your truth and taking these gifts beyond the mat into your every day life to walk in beauty released of physical and emotional pain.
Forrest Yoga challenges you to heal, grow, access your intuition and build personal strength. It honors and celebrates the beauty of life.
Forrest Yoga does not require strength or flexibility; it only requires that you bring a willingness to learn how to feel authentically and respond honestly.
WEEKLY FORREST YOGA ONLINE CLASS:
EVERY DAMN DAY YOGA BERLIN FHAIN.