For many, coping with stress is a reason to start yoga practice. Yoga and exercise offer great opportunities to relax and grow mentally. I loved to add addtional levels:
The verbal plus body and mental oriented technics.

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I completed my professional training at the MSP Trainerakademie (Institute for Stress Research, state-approved further education institute) in accordance with the German Health Prevention SGB V§20A.

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Individual or group work is all about recognizing stress symptoms, the risk of burnout, conflicts and physical strain in professional and private situations. 

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My goal is to show you how an energy-life and work-life balance can be achieved. I support you in dealing better with stress and conflict situations and in increasing your mental strength, positive thinking and stress resistance. 

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My work is a mixture of conversation, stress testing, analysis and individual coaching. It is systematic and solution-oriented. The discussion is supplemented by body-oriented measures. Bodywork can include yoga practice, autogenic training, progressive muscle relaxation (Jacobsen), life energy massage, kinesiologie (TCM). All applications in clothed state. 

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In addition to coaching sessions, it is important to me to provide you with short relaxation methods that can be incorporated into everyday life and carried out independently. 

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For me, a relaxed attitude and appreciative communication are the prerequisites for developing new solutions.